The Lifelong Benefits of Exercise

Stop procrastinating and start exercising.

The Lifelong Benefits of Exercise

Stop procrastinating and start exercising.

The benefits of exercise for a lifetime

Stop procrastinating and start exercising.

The benefits of exercise for life and for all.

Stop procrastinating and start exercising.

Feel younger, live longer. This is not just a slogan. These are the real benefits of regular exercise. People with high levels of physical fitness have a lower risk of dying from a variety of causes, according to a recent study published in the Journal of the American Medical Association

Physical fitness: what are the benefits of exercise?

There is more good news. . and Innovation Programs of the National Heart, Lung, and Blood Institute of the National Institutes of Health.

Another study looked at patients with stable heart failure and found that exercise alleviates symptoms, improves quality of life, reduces hospitalization and, in some cases, reduces the risk of death, adds Dr. Permute-Levine. She points out that exercise isn't just important for people already living with health problems: if we can see the benefits of moderate exercise in people recovering from illness, we could see even greater benefits in those of us who generally we are fine.

Physical Fitness: Exercise Basics

Physical activity doesn't have to be strenuous to produce results. Even moderate exercise five to six times a week can have long-lasting health benefits.

When you incorporate more physical activity into your life, remember three simple guidelines:

The number one reason most people say they don't exercise is lack of time. If you find it difficult to fit long periods of exercise into your schedule, keep in mind that short periods of physical activity in 10-minute segments will, however, help you achieve health benefits. Permutt-Levine advises, Even in the absence of weight loss, relatively short periods of exercise every day reduces the risk of cardiovascular disease. Set realistic goals and take small steps to incorporate more movement into your daily life, such as taking the stairs instead of the elevator and walking to the grocery store instead of driving. The key is to start gradually and be prepared, says Permutt-Levine. Have your shoes, pedometer, and music ready so you don't have excuses.

To help you stick with your new exercise habit, vary your routine, such as swimming one day and walking the next. Go out and start a game of baseball or soccer with your kids. Even if the weather isn't favorable, have a plan B: use an exercise bike at home, find exercise equipment at a nearby community center, or consider joining a gym. The trick is to get to the point where you consider exercise to be like brushing your teeth and getting enough sleep, essential to your well-being.

Remember that physical fitness is achievable. Even with small changes, you can reap big rewards that will pay off for years to come.